Program Update
The Core Program is now open for enrollment!
It offers a self-guided structure supported by weekly modules, automated guidance, affirmations, handouts, and all your tools inside the Practice Better portal — plus strategic, customized support through four virtual coaching sessions across your 3-month journey.
At this time, The Core Program is our Signature Program — a more affordable, results-driven option that blends guided structure, strategic coaching sessions, weekly lessons, mindset tools, and a full customized supplement system to support your transformation.
If you’d like continued weight loss after Week 6 or after completing the full 12 weeks, you may add an optional Momentum Extension to continue your progress with a clearly structured timeline.
A fully Self-Guided Program — featuring weekly modules, automated guidance, daily tools, and a supportive onboarding session designed to set you up for success — will be available in 2026 for those who prefer complete independence.
What’s Included in Your 90-Minute Consultation ($95)
Your journey begins with a personalized 90-minute virtual consultation —
your first step toward lasting wellness and weight loss.
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Health History Review — lifestyle, challenges, and goals.
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Symptom & Wellness Assessment — uncover patterns & triggers.
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General Healing Diet Overview — plus your 12-week framework handout.
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Program Setup & Next Steps — see how it works in your secure portal.
Already on GLP-1s or weight loss shots?
We’ll discuss how this program can complement your plan — and you may qualify for a $250 discount if drops aren’t needed.
Why Clients Love This Program
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Lose up to 20 pounds in 40 days
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A complete 3-month program with weekly lessons, mindset tools, and four strategic coaching sessions
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Virtual & flexible — follow your plan from anywhere
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Customize your journey with optional support add-ons
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A natural, anti-inflammatory approach built for real, lasting results
Meet Wendy
Hi, I’m Wendy — certified health coach, Chopra life coach, and functional nutrition practitioner. Since 2010, I’ve guided over 900 clients toward natural, lasting weight loss and better health.
My mission? To make weight loss simple, empowering, and sustainable — with encouragement (and a little humor) along the way.
The Core Program
The Core Program is designed for individuals who want structure, education, and personalized support at key milestones within a guided, self-directed framework.
Through four strategic coaching sessions, weekly modules, automated guidance, and a clear step-by-step system inside your Practice Better portal, you’ll build momentum, stay on track, and gain confidence while working independently between sessions.
This 3-month program includes the 40-Day Weight Loss Phase, followed by the Stabilizing and Lifestyle Phase, to protect your results and strengthen long-term habits. You’ll receive your full drops and supplement system, a customized supplement protocol, weekly lessons, mindset tools, affirmations, handouts, and progress tracking to support your success every step of the way.
All coaching sessions are conducted virtually through the secure Practice Better Telehealth platform. You can join easily from your computer, phone, or tablet, and video call links will be provided with every scheduled session.
Optional Support Add-Ons
If you’d like additional accountability or guidance at any point, you can choose from several optional support add-ons. These include the Momentum Extension, a structured option for continued fat loss after Week 6, as well as additional coaching sessions or daily texting support for more structure, motivation, and personalized guidance whenever you need it.
Your 3-Month Journey
Phase 1 – Weight Loss (40 Days)
Most clients lose up to 20 lbs in 40 days with the support of natural drops, a guided elimination diet, intermittent fasting, and an anti-inflammatory food plan. Supplements are included to support digestion, energy, and fat metabolism during this reset phase.
Phase 2 – Stabilize & Lifestyle (Weeks 7–12)
Once weight loss is complete, the focus shifts to stabilizing your results. You’ll transition off intermittent fasting, reintroduce foods in a structured way, and maintain an anti-inflammatory approach. Supplements continue to support your body’s needs while you build healthy, sustainable habits that help you keep the weight off for good.
Momentum Extension —
Keep Going If You Need It
Your transformation doesn’t have to stop after the 40-Day Weight Loss Phase.
If you haven’t reached your ultimate goal — or you simply want to continue the fat-loss phase a bit longer — the Momentum Extension gives you a structured way to continue your progress with a clearly defined timeline.
With Momentum, you can:
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Continue your drops for added fat-loss support
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Follow a structured plan with set Momentum cycles (12-day, 24-day, or 36-day options)
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Stay aligned with familiar program guidelines and nutrition principles
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Extend your anti-inflammatory nutrition plan with flexibility built into each cycle
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Continue taking your supplements for best results (supplements are recommended but not included)
Think of Momentum as a simple, structured extension that helps you continue moving toward your goal with clarity, consistency, and the confidence of knowing exactly what to do next.
Success Stories
Jamie's Journey
Diane's Journey
Shirley's Transformation
"Doing the Restorative Wellness and Weight Loss Program with Wendy was one of the best decisions I’ve ever made. I’ve lost over 100 pounds! This program allowed me to learn how to eat and what food works with my body. Wendy provides you with the best feedback and guidance through out your journey. She has been my saving grace through out this program. Let’s be honest losing weight is never easy but she pushes you to be better and to not focus on the numbers but the journey. I’ve learned so much from her program.
Thank you Wendy!!!
~Shirley A.
